Carnivore Chicken Soup Recipe

If you’re someone who’s ever craved a hearty, flavorful, and deeply satisfying meal, look no further than a Carnivore Chicken Soup. This recipe is perfect for those following a carnivore diet, people who love rich broths, or anyone looking for a soul-soothing dish. The beauty of a carnivore approach is that it focuses solely on animal-based foods, which allows us to dig deep into the natural, simple, and satisfying flavors of meat, fat, and bone.

The simplicity and nutrient density of this dish make it an instant comfort food. Whether you’re using it to warm up during chilly weather, looking to support a healing regimen, or just craving a simple meal that’s full of savory goodness, this Carnivore Chicken Soup will not disappoint. Best of all, it’s easy to make, uses minimal ingredients, and can be customized to suit your taste.

So, let’s dive into the recipe, break down the ingredients, and see why this carnivore-friendly soup is a must-try!

This carnivore chicken soup recipe is as straightforward as it gets-meat, bones, broth, and a few simple seasonings to elevate the natural flavors. It’s a deliciously nourishing dish that highlights chicken in its purest form. Here’s how you can make this soup:

Ingredients Needed

Bone-in Chicken (whole or parts like thighs, drumsticks, or wings) – These are ideal because the bones will release gelatin, collagen, and minerals, which create a rich, nourishing broth.
Water – To cook and make the broth.
Salt – Just enough to season the soup and bring out the flavors. (If you’re following a strict carnivore diet, you can even skip any seasonings, though salt can really enhance the overall taste.)
Optional: Pork fat, beef tallow, or butter – For added richness and flavor, you can use one of these animal fats, which will make the soup even more indulgent.
Optional: Bone broth (if you want a more intense flavor) – For those who really want a robust, concentrated soup, using a ready-made bone broth as the base is a great option.

Cooking Instructions

Prepare the Chicken: If you’re using a whole chicken, break it down into manageable parts (or you can just use pre-cut chicken pieces with bones). Bone-in cuts like thighs and drumsticks work wonders for flavor.
Add to Pot: Place the chicken (with skin and bones) into a large pot. Add enough water to cover the chicken pieces by at least 2 inches.
Bring to a Boil: Bring the pot to a boil over medium-high heat. Once it starts boiling, reduce the heat to low so that it can simmer slowly.
Simmer and Skim: Allow the soup to simmer for 2-3 hours, occasionally skimming off any foam or impurities that rise to the top. This helps keep the broth clear and clean. The longer you simmer, the richer the broth becomes.
Remove Chicken: Once the chicken is fully cooked and tender, remove it from the pot and let it cool enough to handle. You can shred the meat off the bones if you’d like or leave the pieces whole for a rustic, hearty feel.
Season: Add salt to taste. If you’re using any additional fats like tallow or butter, now’s the time to stir them in for extra richness.
Serve: Ladle the broth and chicken into bowls. If you’ve shredded the chicken, it should already be well-mixed in the soup, but if you’re serving it whole, let the chicken pieces float gently in the broth.

Ingredient Insights

Understanding the ingredients will help you appreciate the nutritional power of this carnivore chicken soup. Let’s break it down:

Bone-in Chicken: When you cook with bone-in meat, you’re not just getting the meat itself; you’re also getting the benefits of the bones. As the chicken simmers, its bones release collagen, which is great for joint health, skin elasticity, and overall gut health. The gelatin released from the bones is also a powerhouse when it comes to nourishing the body.
Water: The base of the soup. The longer it simmers, the more flavors are extracted from the chicken, creating a beautifully rich broth.
Salt: A key flavor enhancer. Even a pinch of salt can elevate the natural flavors of the chicken and the broth. If you’re on a strict carnivore diet, make sure to use a high-quality salt like sea salt or Himalayan pink salt.
Animal Fats (optional): Fat is where a lot of the flavor comes from in carnivore meals. Adding animal fats like tallow or pork fat enhances the richness of the soup and helps keep you full for longer. Plus, it adds a velvety mouthfeel that makes the soup feel even more luxurious.
Bone Broth (optional): While water makes a good base, bone broth can take things up a notch by adding a more concentrated, savory flavor. It’s a great option if you’re looking for extra nourishment and a deeper taste.

Expert Tips

Use a Slow Cooker or Instant Pot: If you want to make things even easier, you can use a slow cooker or Instant Pot for a hands-off approach. Simply set it and forget it! A slow cooker will let the chicken and bones simmer over hours, while an Instant Pot can speed things up, giving you a rich broth in about an hour.
Don’t Skip the Skin: The skin of the chicken is an excellent source of healthy fats, and it adds incredible flavor to the soup. When simmering the chicken, leave the skin on to help release more collagen and fat into the broth.
Adjust the Consistency: If you prefer a thicker soup, you can use a bit of the cooked chicken meat and blend it into the broth to create a creamier texture. Alternatively, adding extra animal fats can help thicken up the consistency.
Simmer Longer for More Flavor: If you have the time, let the soup simmer for as long as possible. The longer it cooks, the more nutrients are extracted from the chicken and bones, making the broth richer and more flavorful.
Store Leftovers Wisely: This soup can be made in large batches and stored in the fridge for up to 3 days. You can also freeze portions in airtight containers for easy meals later on.

Recipe Variations

While the recipe above is simple and straight to the point, there are a few variations you can try to change things up without straying too far from the carnivore principles.

Beef Bone Broth Version: Instead of using chicken, swap it out for beef bones, such as marrow bones or oxtails. The beefy flavor will change the entire profile of the soup and can make for a heartier, more robust version.
Eggs: Some carnivores like to add eggs to their soups. You can either poach an egg directly in the broth or softly scramble an egg and swirl it into the hot soup. This adds extra protein and fat.
Add More Fats: To make your soup even richer, try adding some heavy cream (if your carnivore approach allows dairy) or extra butter to the finished bowl. This can make the soup smoother and more indulgent.

Final Words

This Carnivore Chicken Soup is not just a meal; it’s an experience. It offers all the goodness of natural, simple ingredients in a warm, comforting bowl. Whether you’re healing from illness, sticking to a carnivore diet, or simply want something nourishing, this soup is your ticket to rich, satisfying goodness. By focusing on bone-in chicken and allowing it to cook slowly, you’re unlocking the full nutritional power of the ingredients and getting a meal that’s as comforting as it is wholesome.

Carnivore Chicken Soup Recipe