Cabbage Soup Recipe

When it comes to comfort food, cabbage soup is a time-honored classic that’s not only heartwarming but also incredibly versatile. Whether you’re looking for a simple, nutritious meal to help reset your system or just craving a big bowl of cozy goodness, cabbage soup is the way to go. It’s one of those dishes that effortlessly combines healthy, hearty, and delicious all in one. And what’s more, it’s super easy to make, using ingredients you likely already have in your kitchen.

Cabbage soup can also be tailored to suit any dietary preference-whether you’re vegan, vegetarian, or simply trying to eat more cleanly. Plus, it’s packed with vitamins, antioxidants, and fiber. In this guide, we’ll dive deep into the cabbage soup recipe, including step-by-step instructions, ingredient insights, and plenty of expert tips to make sure your soup turns out perfectly every time.

Cabbage Soup Recipe

Here’s a classic, easy-to-follow cabbage soup recipe that combines savory flavors with wholesome ingredients. This soup can be enjoyed on its own or paired with crusty bread for a more filling meal. Let’s break it down so you can enjoy this tasty, nutritious dish in the comfort of your own home.

Ingredients Needed

The beauty of cabbage soup lies in its simplicity. You don’t need a lot of fancy ingredients or complicated preparation. Here’s a straightforward list of what you’ll need:

• 1 medium head of cabbage (green or a mix of green and purple cabbage for color contrast)
• 1 large onion, finely chopped
• 2 large carrots, peeled and sliced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 6 cups vegetable or chicken broth (low-sodium recommended for healthier options)
• 1 can (14 oz) diced tomatoes, with juices
• 2 tablespoons olive oil (or any cooking oil of choice)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon ground turmeric (optional, for extra flavor and health benefits)
• Salt and pepper to taste
• Fresh parsley (for garnish, optional)
• 1 bay leaf (optional, but adds depth to the flavor)

Cooking Instructions

Creating a delicious cabbage soup doesn’t have to be complicated. Here’s how to make this hearty, nutritious dish:

1. Prep Your Ingredients

   • Start by chopping the cabbage into thin strips or bite-sized pieces.
   • Finely chop the onion, slice the carrots, and dice the celery. Mince the garlic and set aside.
   • If you’re using fresh herbs like parsley, chop those as well.

2. Sauté The Aromatics

   • In a large soup pot, heat the olive oil over medium heat.
   • Add the onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables soften and the onions turn translucent.
   • Add the minced garlic and cook for another minute, being careful not to burn it.

3. Cook The Cabbage

   • Add the chopped cabbage to the pot and stir it in. Sauté for about 5 minutes until the cabbage begins to soften and release its aroma.

4. Add The Liquids

   • Pour in the vegetable or chicken broth and add the diced tomatoes (with juice). Stir to combine.
   • Add the dried thyme, oregano, turmeric (if using), and a pinch of salt and pepper. Toss in the bay leaf.

5. Simmer The Soup

   • Bring the soup to a boil, then reduce the heat to low. Let the soup simmer uncovered for about 25-30 minutes, or until the cabbage is tender and the flavors have melded together.
   • If the soup is too thick for your liking, feel free to add extra broth or water to reach your desired consistency.

6. Taste And Adjust

   • Give the soup a taste, and adjust seasoning as needed, adding more salt, pepper, or herbs. Remove the bay leaf before serving.

7. Serve And Garnish

   • Ladle the soup into bowls and garnish with fresh parsley for an extra pop of color and freshness.

Ingredient Insights

Each ingredient in cabbage soup plays a vital role in bringing out the rich flavors and nutritional benefits. Let’s take a closer look at some of the key players in the dish:

• Cabbage: This is the star of the show. Cabbage is not only low in calories but also high in vitamins C and K, as well as fiber. It adds a subtle sweetness to the soup, which contrasts perfectly with the savory broth.
• Onions: Onions are rich in antioxidants and sulfur compounds, which are good for heart health and immune function. Their natural sweetness enhances the overall flavor profile of the soup.
• Carrots: Carrots bring a lovely mild sweetness and vibrant color to the dish. They’re loaded with beta-carotene (vitamin A) and fiber, making them a great addition for overall health.
• Garlic: Garlic not only gives a wonderful depth of flavor, but it’s also known for its numerous health benefits, including supporting the immune system and promoting heart health.
• Herbs: Thyme and oregano are staples in many soups for a reason. They provide an aromatic, earthy depth, and their natural oils are said to have anti-inflammatory and antioxidant properties.
• Broth: The base of your soup, the broth is what carries all the flavors. A low-sodium vegetable or chicken broth is ideal, but feel free to use any type you prefer.

Expert Tips

• Cut your cabbage thinly: Thin strips of cabbage will cook more evenly and absorb the broth better, creating a tender texture throughout.
• Flavor Boosting: Adding a tablespoon of tomato paste or a splash of vinegar at the end can brighten up the flavors and give your soup a bit of zing.
• Broth Choice: For a richer, deeper flavor, use bone broth instead of regular broth. It’s loaded with collagen and nutrients that can add an extra layer of richness.
• Don’t overcook: The cabbage should be tender but not mushy. Overcooking can cause it to lose its texture and become unappetizing.
• Add protein: To make the soup more filling, consider adding some cooked chicken, beans, or lentils for added protein and texture.

Recipe Variations

While this cabbage soup recipe is straightforward and simple, there are plenty of ways you can mix things up based on your preferences:

• Add more vegetables: You can throw in extra vegetables like bell peppers, zucchini, or spinach to make the soup even more colorful and packed with nutrients.
• Make it spicy: If you love a little heat, try adding a pinch of red pepper flakes, a chopped jalapeño, or even a dash of hot sauce to the broth.
• Cabbage Soup with Beans: Add a can of white beans or kidney beans for some plant-based protein. Beans also bring a creamy texture that complements the broth and cabbage.
• Add grains or pasta: For a more filling soup, add cooked barley, quinoa, or small pasta like orzo or ditalini. This will transform the soup into a more hearty meal.
• Switch up the herbs: While thyme and oregano are classic choices, feel free to experiment with herbs like rosemary, sage, or basil for different flavor profiles.

Final Words

Cabbage soup is more than just a simple dish-it’s a canvas for creativity. Whether you’re sticking with the classic recipe or making your own tweaks, it’s an easy and satisfying way to incorporate more vegetables into your diet. And because it stores well, you can enjoy it throughout the week, making it an ideal meal prep option.

This humble soup is perfect for those looking to nourish their bodies while enjoying a hearty meal. Plus, it’s a budget-friendly dish that doesn’t compromise on flavor or nutrition.