Cabbage Soup Jamie Oliver Recipe

Cabbage soup may not be the first thing that comes to mind when thinking of comfort food, but Jamie Oliver’s take on it transforms this humble dish into something you’ll want to make again and again. Bursting with flavor, loaded with healthy vegetables, and perfect for those cozy nights in, cabbage soup is an ideal dish to keep you warm while also nourishing your body. This dish might be associated with simplicity, but with the right technique and ingredients, it becomes a mouthwatering creation.

Jamie Oliver, known for his innovative takes on traditional dishes, brings his own unique style to the cabbage soup. It’s not just a bowl of greens; it’s a vibrant, hearty soup that’s rich in flavor and texture. Whether you’re looking to make something light yet filling, or you want to whip up a healthy option for your weekly meal prep, this cabbage soup will tick all the boxes. Let’s dive into the recipe!

Cabbage Soup Jamie Oliver Recipe

Jamie’s cabbage soup recipe is all about simplicity, freshness, and flavor. It uses a few common ingredients but gets its taste from bold herbs, fresh vegetables, and a twist of olive oil for that perfect finish. While the recipe is easy to follow, it results in a dish that tastes anything but basic.

This soup is an ideal example of how everyday ingredients can combine to create something extraordinary. With Jamie’s signature touch, it’s elevated into something that feels comforting yet vibrant. The soup isn’t just filling but also offers plenty of nutrition to keep you going throughout the day.

Ingredients Needed

Here’s what you’ll need to gather for Jamie Oliver’s cabbage soup. These ingredients are typically available at any local grocery store, so no special trip is required to find them.

• 1 large cabbage (green or savoy works best, though any type will do)
• 2 large onions, finely chopped
• 3 garlic cloves, minced
• 2 carrots, peeled and sliced
• 2 sticks of celery, chopped
• 1 large potato, peeled and diced
• 1 can of chopped tomatoes (or 4 fresh tomatoes, diced)
• 1.5 liters vegetable stock (for a richer taste, you could use chicken stock)
• Olive oil, for sautéing
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• A handful of fresh parsley, chopped (optional, for garnish)

Optional Extras

• A splash of lemon juice for a zesty finish
• A pinch of chili flakes, if you like a bit of heat
• Grated Parmesan or croutons for serving

Cooking Instructions

This recipe is straightforward and forgiving, making it a perfect choice for both beginners and seasoned cooks. Let’s break it down step-by-step:

1. Prep the veggies: Start by chopping the onions, garlic, carrots, celery, and potatoes. Keep the cabbage separate and cut it into bite-sized pieces. If you’re using fresh tomatoes, chop them into small cubes. Set everything aside for now.
2. Sauté the aromatics: In a large pot, heat a generous splash of olive oil over medium heat. Add the onions and cook them until they become soft and translucent (about 5-7 minutes). Then, add the garlic and cook for another 1-2 minutes until fragrant. The base is building up its flavors right here!
3. Cook the vegetables: Add the carrots, celery, and potatoes to the pot. Stir everything well and let them cook for about 5 minutes, allowing the vegetables to soften a little.
4. Add the cabbage and season: Toss in the cabbage, dried thyme, oregano, salt, and pepper. Stir everything together so the cabbage starts to wilt a bit. You’ll notice the beautiful green color pop!
5. Add liquids and simmer: Pour in the vegetable stock (or chicken stock, if using) and the chopped tomatoes. Give it a good stir to combine. Bring the soup to a boil, then reduce the heat and let it simmer gently for about 25-30 minutes. This is where all the flavors meld together.
6. Taste and adjust: Taste the soup after the simmering period. You can add more salt, pepper, or herbs if needed. This is also the time to throw in a dash of lemon juice or chili flakes if you like some extra zest or heat.
7. Serve: Ladle the soup into bowls and garnish with fresh parsley. If you like, sprinkle some grated Parmesan on top or serve it with crunchy croutons for extra texture. Enjoy!

Ingredient Insights

The ingredients in Jamie’s cabbage soup aren’t just picked for convenience-they each bring something essential to the table:

• Cabbage: Packed with fiber and antioxidants, cabbage is low in calories but rich in nutrients like Vitamin C, Vitamin K, and folate. It’s the star of the show, adding texture and earthiness.
• Carrots: These orange gems bring natural sweetness to balance the savory elements, as well as a dose of beta-carotene, which is great for eye health and skin.
• Celery: Often underrated, celery provides a subtle crunch and a unique, slightly bitter flavor that complements the sweetness of the carrots.
• Potatoes: These offer comfort and a creamy texture to the soup, plus they help thicken the broth slightly, making it more satisfying.
• Tomatoes: Whether fresh or canned, tomatoes introduce a tangy acidity and umami that deepens the flavor of the broth.
• Herbs & Spices: The thyme and oregano elevate the soup with a Mediterranean twist, while garlic adds an aromatic depth.

Expert Tips

• Use a quality stock: The stock is the foundation of the soup’s flavor, so use a good-quality vegetable or chicken stock. Homemade stock will give you the best results, but store-bought is fine if you’re in a pinch.
• Don’t rush the sautéing process: Give the onions and garlic plenty of time to soften. This builds a flavorful base that will enhance the rest of the ingredients.
• Feel free to add more veggies: If you’ve got some other vegetables hanging around, like zucchini, leeks, or parsnips, feel free to throw them in the pot. They’ll add more flavor and texture to the soup.
• Make it ahead: This soup gets better after sitting for a day or two. If you have leftovers, store them in the fridge and let the flavors continue to develop. It’s a perfect meal prep option!
• For a creamier texture: Blend half of the soup after it’s done cooking for a creamier, velvety version. Just be sure to leave some chunks for texture.

Recipe Variations

If you’re feeling adventurous or just want to customize the dish, here are a few ways to change up Jamie Oliver’s cabbage soup recipe:

• Add some protein: For a heartier meal, consider adding cooked chicken, sausage, or beans. A handful of chickpeas or lentils would pair wonderfully with the flavors of the soup.
• Go vegan: Keep it plant-based by using vegetable stock and omitting any cheese or meat. You could also replace Parmesan with a vegan cheese alternative.
• Spicy version: Add a chopped chili or some cayenne pepper for an extra kick. If you like heat, this variation will make your soup pop with flavor!
• Herb variations: Try adding rosemary or basil for a different herbal twist. These fresh flavors would be amazing with the cabbage.
• Mediterranean twist: Incorporate olives, capers, and a bit of feta cheese for a Mediterranean-inspired cabbage soup.

Final Words

Jamie Oliver’s cabbage soup is a perfect example of how simple ingredients, when combined thoughtfully, can make something truly special. With its balance of flavors and comforting warmth, it’s one of those dishes you’ll want to keep in your regular rotation. It’s versatile, nourishing, and can be adapted in so many ways, making it a true kitchen staple.