Soup Recipes

Butternut Apple Soup Recipe

If you’re someone who enjoys the warmth and comfort of a hearty soup, then you’re in for a treat today. Butternut Apple Soup is one of those perfect fall recipes that blends the rich, creamy sweetness of butternut squash with the tart, crisp freshness of apples. It’s like a hug in a bowl. You know that feeling when the air turns a little cooler, the leaves start to change color, and you just want something cozy to eat? This soup is exactly that.

What makes this soup extra special is how easily it strikes a balance between savory and sweet. The roasted butternut squash forms a smooth, velvety base, while the apples lend a subtle tang that keeps things interesting. It’s not just filling-it’s nourishing. Plus, it’s incredibly versatile, easy to make, and perfect for everything from a weeknight dinner to serving at a special gathering.

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So, if you’ve been craving a soup that’ll not only warm you up but also impress your guests or family, this Butternut Apple Soup might just be your new go-to. Let’s dive right into the recipe!

Butternut Apple Soup Recipe

Making this soup is simpler than it sounds, and once you have all the ingredients ready, it’s a breeze to prepare. Here’s a breakdown of the recipe to help you get started:

Ingredients Needed

  • 1 medium butternut squash – peeled, seeded, and cubed (about 4 cups)
  • 2 apples – peeled, cored, and chopped (a tart apple like Granny Smith works best)
  • 1 medium onion – chopped
  • 2 tablespoons olive oil – or your preferred cooking oil
  • 4 cups vegetable broth – low-sodium is a good option for better control over the salt
  • 1 teaspoon ground ginger – or fresh, grated ginger for more depth of flavor
  • ½ teaspoon ground cinnamon – a classic spice that complements the sweetness of the squash and apples
  • 1/4 teaspoon nutmeg – adds a warm, slightly nutty flavor
  • Salt and pepper – to taste
  • 1 tablespoon honey or maple syrup – optional, to enhance the sweetness (especially if your apples aren’t as sweet)
  • 1/2 cup coconut milk or heavy cream – for a rich, velvety finish
  • Fresh herbs (optional, for garnish) – like thyme or parsley to brighten up the final dish

Cooking Instructions

  1. Prepare The Ingredients

    • Begin by peeling and chopping the butternut squash into 1-inch cubes. The more even the pieces, the quicker they’ll cook.
    • Peel, core, and chop your apples into chunks (about the same size as the squash).
    • Chop the onion and get your spices ready. Prepping everything before cooking will make the process smoother.

  2. Roast The Squash

    • Preheat your oven to 400°F (200°C). Place the butternut squash cubes on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
    • Roast for about 25-30 minutes, or until the squash is tender and caramelized around the edges. This brings out its natural sweetness.

  3. Sauté The Aromatics

    • In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it softens and becomes translucent (about 5-7 minutes).
    • Add the ginger, cinnamon, and nutmeg. Stir to coat the onions in the spices and cook for another 1-2 minutes to let the spices bloom.

  4. Combine The Squash And Apples

    • Once the butternut squash is roasted, add it to the pot with the onions and spices.
    • Add the chopped apples at this point. You can choose whether you want the apples to soften completely in the soup or leave a little texture for a more chunky soup. Stir everything together.

  5. Simmer

    • Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 15-20 minutes to allow the flavors to meld together and the apples to soften.

  6. Blend The Soup

    • After simmering, use an immersion blender directly in the pot to blend the soup until smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a regular blender.
    • For a silkier texture, you can also stir in the coconut milk or cream at this point.

  7. Season And Adjust

    • Taste the soup and adjust the seasoning. If you prefer a sweeter flavor, add a touch of honey or maple syrup. If it needs more depth, season with a pinch more salt or pepper.

  8. Serve

    • Ladle the soup into bowls and garnish with fresh herbs like thyme or parsley for a pop of color and freshness.

Ingredient Insights

  • Butternut Squash: This vegetable is the star of the show. Rich in vitamins A and C, fiber, and antioxidants, it offers a naturally creamy texture when pureed. Its natural sweetness deepens when roasted, which complements the apples beautifully.
  • Apples: A tart variety like Granny Smith is ideal for balancing out the sweetness of the squash. Apples add a fresh burst of flavor and a slight tang that gives the soup a more complex profile.
  • Ginger and Cinnamon: These warm spices not only enhance the comforting aspect of the soup but also promote digestion. Ginger, in particular, adds a spicy, zesty undertone that works well with the smooth squash.
  • Coconut Milk or Cream: This is optional but highly recommended for adding richness and creating that ultra-smooth finish. Coconut milk also imparts a slight tropical flavor that pairs wonderfully with the sweetness of the soup.

Expert Tips

  • Don’t Skip Roasting the Squash: Roasting brings out the natural sugars in the butternut squash, creating a deeper flavor. It’s worth the extra step!
  • Adjust Sweetness: Apples vary in sweetness. Depending on the apples you use, you might want to add more or less honey or maple syrup. Always taste as you go.
  • Use an Immersion Blender: If you want a super creamy texture without the hassle of transferring hot liquid to a blender, an immersion blender is your best friend. Plus, cleanup is a breeze!
  • Make It Ahead: This soup actually tastes even better the next day after the flavors have had more time to meld. It’s perfect for meal prep and can be stored in the fridge for up to 3-4 days.
  • Add a Protein: For a heartier meal, add some cooked chicken, beans, or lentils to the soup. This makes it more filling and balances the sweetness of the soup with some savory protein.

Recipe Variations

  • Vegan Version: For a dairy-free version, simply omit the cream or coconut milk and use vegetable broth. You can also use almond milk for a lighter option.
  • Spicy Kick: Add a pinch of cayenne pepper or a finely chopped chili to the soup base for a subtle heat. The sweetness of the squash and apples contrasts beautifully with the spice.
  • Roasted Garlic: Roast a head of garlic alongside the squash for an extra layer of depth. Squeeze the softened garlic cloves into the soup for a savory twist.
  • Crispy Toppings: For extra texture, serve the soup with some crispy croutons, roasted pumpkin seeds, or a swirl of sour cream.
  • Add Carrots: For more depth of flavor and extra nutrition, add chopped carrots to the soup when sautéing the onions. The carrots will soften and blend smoothly, giving the soup a more complex base.

Final Words

Butternut Apple Soup is the perfect example of how a few simple ingredients can create a meal that feels indulgent yet nourishing. Whether you’re looking for a cozy dinner or a way to impress guests, this soup offers warmth, comfort, and a beautiful balance of flavors. The sweetness of the squash and apples, combined with the aromatic spices, makes for a soup that’s both satisfying and sophisticated.

Plus, it’s incredibly adaptable-there are endless ways to tweak this recipe to suit your tastes or dietary needs. Whether you’re making it with coconut milk for extra richness or adding a bit of spice for a bold twist, this soup has the potential to become a regular favorite in your kitchen.

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