7 Can Soup Pioneer Woman Recipe

When you think of a comfort food that requires minimal effort but delivers maximum satisfaction, 7 Can Soup from The Pioneer Woman, Ree Drummond, comes to mind. This hearty dish is perfect for busy days when you crave something filling but don’t have much time or energy to spend in the kitchen.

• Why “7 Can Soup”? Well, the recipe is built around using seven different canned ingredients, making it an easy, no-fuss option for anyone who’s looking to create a hearty meal without spending hours chopping, stirring, and prepping.
• Flavors that deliver: Despite its humble roots, the combination of ingredients gives you a flavorful, satisfying bowl of soup every time. It’s also versatile and adaptable, making it an excellent dish to prepare for a crowd or for a busy weeknight dinner.

What makes this recipe stand out is its simplicity and the fact that it’s completely customizable to your taste. So, let’s break down the details, shall we?

7 Can Soup Pioneer Woman Recipe

The 7 Can Soup is a simple yet flavorful dish that requires just seven canned ingredients. When combined with a few pantry staples and seasonings, you’ve got yourself a filling, one-pot meal that everyone will love.

Ingredients Needed

To recreate this soup at home, here’s a quick rundown of the ingredients you’ll need:

1. 1 Can Of Diced Tomatoes

   • This forms the base of your soup and adds a bright, tangy flavor.

2. 1 Can Of Corn (whole Kernel, Drained)

   • A sweet crunch that balances out the acidity from the tomatoes.

3. 1 Can Of Green Beans (drained)

   • A classic vegetable, green beans add both texture and earthiness to the soup.

4. 1 Can Of Pinto Beans (drained And Rinsed)

   • Pinto beans are the perfect addition for protein and a creamy texture.

5. 1 Can Of Black Beans (drained And Rinsed)

   • These beans add a deeper flavor and more protein, making the soup heartier.

6. 1 Can Of Rotel Tomatoes (or Diced Tomatoes With Green Chilies)

   • The rotel adds a mild heat, giving the soup just the right amount of kick.

7. 1 Can Of Chicken Broth

   • This serves as your liquid base, helping to bring everything together while infusing the soup with savory goodness.

Cooking Instructions

Now that you’ve got your ingredients, it’s time to get cooking. This recipe is as easy as it gets!

1. Start with a large pot: Heat your pot over medium heat.
2. Add the canned ingredients: Open all the cans, drain and rinse the beans, and add them to the pot along with the corn, green beans, diced tomatoes, and rotel.
3. Add the chicken broth: Pour in the broth and stir to combine everything.
4. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for 20 to 30 minutes. You’ll want the flavors to meld together and the soup to thicken up a bit.
5. Season to taste: Don’t forget to taste and adjust the seasoning. Add salt, pepper, and any other spices (like chili powder or garlic powder) that you prefer.

Optional: Top with shredded cheese, sour cream, or a sprinkle of fresh cilantro before serving for an extra touch of flavor.

Ingredient Insights

To fully appreciate the depth of this dish, let’s take a deeper look into the core ingredients:

• Diced Tomatoes: The acidity in tomatoes helps balance the richness of the beans and broth. Plus, they contribute to the soup’s color and brightness.
• Corn: A surprising yet delightful addition, corn adds a natural sweetness that contrasts beautifully with the savory elements of the soup.
• Green Beans: While they’re often seen as a side dish, in this recipe, green beans offer a satisfying bite and absorb the flavors around them. They also contribute to the nutritional value of the soup, adding fiber and vitamins.
• Beans (Pinto and Black): Beans are rich in protein, which is key to making this soup feel like a complete meal. They also bring in a creamy texture as they cook, giving the soup body without needing additional thickeners.
• Rotel Tomatoes: The Rotel brings in a level of spice and heat that elevates the soup without overwhelming it. This ingredient is a perfect way to add flavor complexity.
• Chicken Broth: The base liquid is essential for providing the soup with moisture and a deep, savory undertone. Opt for a low-sodium version if you’re watching your salt intake.

Expert Tips

Even though this soup is ridiculously simple, here are a few expert tips that can help elevate it:

• Use low-sodium ingredients: Canned foods tend to be packed with salt. Using low-sodium versions of the broth and canned beans can help you control the overall salt level of the soup.
• Spice it up: If you like your soup spicy, don’t hesitate to add a pinch of red pepper flakes or some extra jalapeños to the pot.
• Add protein: While this recipe is vegetarian, you can easily add cooked shredded chicken or ground beef for extra protein. This is great for turning the soup into a more filling main course.
• Texture variation: For a creamier texture, you can use an immersion blender to puree part of the soup. This creates a thicker, smoother consistency while still keeping some chunky bits for texture.
• Toppings are key: A dollop of sour cream, a sprinkle of shredded cheese, or even a few crushed tortilla chips can transform this humble soup into something really comforting.

Recipe Variations

As with most recipes, you can put your personal spin on 7 Can Soup to fit your preferences or dietary needs:

• Vegetarian/Vegan: To make it vegan, simply substitute the chicken broth with vegetable broth and skip the cheese and sour cream toppings.
• Meat Lovers: Add cooked ground beef or shredded chicken to the mix for a heartier soup that packs more protein.
• Spicy: If you like heat, add a few extra cans of rotel, or stir in some hot sauce, chili powder, or even chipotle peppers for a smoky kick.
• Cheesy: For a cheesy twist, add a block of cream cheese or Velveeta to the soup, stirring until it melts into the broth.

Final Words

7 Can Soup is a reminder that sometimes, simple is better. You don’t need a long list of fresh ingredients or complicated techniques to make a comforting, hearty meal. This soup is a great go-to for busy days, lazy nights, or when you need something quick and satisfying.

Whether you stick to the classic recipe or make your own adjustments, the beauty of this dish lies in its versatility. And the best part? It’s incredibly easy to prepare, making it an ideal weeknight dinner or a last-minute meal when you’re low on time but high on hunger.