There’s something irresistibly comforting about a warm bowl of soup on a chilly evening, and when you can throw everything into the Crock Pot and let it work its magic, the experience is even better. One such soup that’s a real crowd-pleaser is 16 Bean Soup. It’s hearty, nutritious, and oh-so-satisfying. The mix of different beans gives the soup a depth of flavor and texture that’s simply unbeatable. Whether you’re looking for a meal that will stretch to feed a crowd or need something filling and nutritious for your family, this Crock Pot 16 Bean Soup is the answer.
In this article, I’ll guide you through a 16 Bean Soup Crock Pot recipe, highlighting the ingredients you need, step-by-step cooking instructions, and a little bonus of expert tips to take your soup from good to great. There are also variations for those who like to put their own twist on things. Let’s dive right in, shall we?
16 Bean Soup Crock Pot Recipe
This 16 Bean Soup is like a hearty, comforting blanket for your taste buds. The beauty of using the Crock Pot is that you can just toss in your ingredients, set it, and forget it. You don’t have to hover over the stove, but you’ll still get all the savory, rich flavors that come with hours of slow-cooking. It’s one of those recipes that gets better the longer it sits, and the Crock Pot lets the beans soak up all those deep, smoky, and savory flavors.
Ingredients Needed
This soup is packed with flavor and nutrition, thanks to the variety of beans and the perfect blend of spices. Here’s everything you’ll need:
-
1 Bag (about 16 Oz) Of Mixed Dried Beans
- This is the star of the show! You’ll find pre-packaged bags of mixed beans at your local grocery store, usually labeled as “16-bean soup mix”.
-
1 Medium Onion, Diced
- A fresh onion adds a savory sweetness that complements the beans. It also creates a nice base of flavor as it softens and infuses the broth.
-
3 Cloves Garlic, Minced
- Garlic takes everything up a notch, adding an aromatic depth to the soup. You can never have too much garlic!
-
1 Ham Hock Or 1 Lb Of Ham (cut Into Cubes)
- The ham is key to adding that smoky, savory flavor. A ham hock is traditional, but ham cubes work well if you’re short on time.
-
1 Bay Leaf
- Bay leaves add an herbaceous, earthy quality to soups and stews. It helps round out the flavor profile.
-
4 Cups Low-sodium Chicken Broth
- Chicken broth is the base of the soup. You can use vegetable broth if you’re looking for a vegetarian option, but chicken broth has the best depth for this kind of dish.
-
2 Cups Water
- To make sure the soup has enough liquid, you’ll need both broth and water. This ensures the beans cook evenly and absorb all the flavors.
-
1 Tsp Dried Thyme
- Thyme is another herb that pairs beautifully with beans. It has a slightly earthy, lemony flavor that enhances the overall taste.
-
1 Tsp Smoked Paprika
- The smoked paprika gives the soup a smoky, slightly spicy kick, making each spoonful that much more irresistible.
-
1/2 Tsp Black Pepper
- Freshly cracked black pepper adds just the right amount of bite.
-
1/2 Tsp Salt
- You can always adjust the salt later, but a pinch to start is necessary to balance the flavors.
-
1/2 tsp red pepper flakes (optional)
- If you like a little heat in your soup, this will add a nice kick. If not, leave it out.
Cooking Instructions
Now that you have your ingredients lined up, it’s time to get cooking! Here’s a simple guide to making this soup:
-
Prepare The Beans
- The 16-bean mix usually comes with a variety of beans, each needing a different cooking time. To avoid any surprises, rinse the beans thoroughly and pick out any debris or broken beans. If you have the time, soak the beans overnight in water to help reduce the cooking time and ensure they cook evenly. If you’re in a rush, though, you can skip this step.
-
Add Ingredients To The Crock Pot
- Layer the beans, onion, garlic, ham hock (or ham cubes), bay leaf, thyme, paprika, black pepper, salt, and red pepper flakes (if using) into the Crock Pot.
-
Pour In The Liquids
- Add the chicken broth and water into the Crock Pot. Stir everything together to ensure the spices and herbs are evenly distributed.
-
Set The Crock Pot
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours. The low-and-slow option gives the beans more time to soak up the flavors, so I highly recommend it.
-
Check For Doneness
- The beans should be soft and tender. If they’re not quite there, let them cook for another hour and check again. Once done, remove the bay leaf and ham hock.
-
Shred The Ham (Optional)
- If you used a ham hock, pull it out and shred the meat with a fork. Return the shredded ham to the soup.
-
Serve
- Give the soup a taste and adjust the seasoning with more salt, pepper, or red pepper flakes if needed. Serve with crusty bread or crackers for the ultimate comfort meal!
Ingredient Insights
This soup isn’t just about flavor; it’s about nutrients too! Here’s a quick rundown of why each ingredient is so beneficial:
-
Beans (16 Different Types)
Beans are a powerhouse of plant-based protein and fiber. They help keep you full, support digestive health, and are a great source of vitamins and minerals like iron, potassium, and magnesium.
-
Ham
Ham provides a good amount of protein and is rich in minerals like selenium and zinc. It also infuses the soup with that smoky, savory flavor we all love.
-
Onion And Garlic
Both are loaded with antioxidants and compounds that have been linked to reducing inflammation. Plus, they add a sweet-savory flavor base to the soup.
-
Herbs And Spices (Bay Leaf, Thyme, Paprika, Pepper)
These not only boost the flavor but also come with health benefits. Thyme has antibacterial properties, while paprika is rich in antioxidants. Bay leaves are good for digestion, and black pepper improves the bioavailability of nutrients.
Expert Tips
Want to take this soup to the next level? Here are a few tips from the pros:
-
Soak The Beans For Even Cooking
If you don’t soak the beans, they might take longer to cook. Soaking helps them cook more evenly and cuts down on the overall cooking time.
-
Use Ham Bone For Extra Flavor
If you have a leftover ham bone, toss it in! It adds a deep, smoky richness that a plain ham hock can’t quite match.
-
Add Vegetables
Throw in some carrots, celery, or even greens like spinach towards the end of cooking. It adds extra nutrition and flavor without overpowering the beans.
-
Season Toward The End
If you add too much salt at the beginning, it can make the beans tough. Seasoning at the end ensures you get the perfect balance.
-
Don’t Overcrowd The Crock Pot
Beans expand as they cook, so make sure the soup is not too packed. If necessary, add more liquid or cook in batches.
Recipe Variations
Feel free to get creative with this recipe! Here are some variations you can try:
-
Vegetarian Version
Skip the ham and use vegetable broth instead of chicken broth. Add extra vegetables like sweet potatoes, mushrooms, or zucchini for more substance.
-
Spicy Version
Add more red pepper flakes, a chopped jalapeño, or even a few dashes of hot sauce if you love heat.
-
Smokier Version
If you want an extra smoky flavor, try adding a couple of teaspoons of smoked chipotle powder or a few drops of liquid smoke.
-
Meatless Option
You could use plant-based sausage or even crumbled tempeh to create a meat-free version that’s still satisfying.
Final Words
This 16 Bean Soup is the ultimate comfort food. It’s warming, filling, and packed with nutrients that’ll keep you satisfied all day long. Whether you’re meal-prepping for the week or serving up a hearty dinner for friends, this soup checks all the boxes. Plus, it’s so easy to make thanks to the Crock Pot, which does most of the work for you.